IRON
LEGENDS
WORKOUT GENERATOR
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LEGENDS
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IRON
LEGENDS
WORKOUT GENERATOR

Train like the legends who built an iron legacy.

Step 1 of 3
WHO ARE YOU
TRAINING?
♂MALE
♀FEMALE
Step 2 of 3
CHOOSE
YOUR SPLIT
BRO SPLIT
One muscle group per session · Classic bodybuilder style
PPL
Push · Pull · Legs · Efficient 3-way split
UPPER / LOWER
Upper body & lower body · 2-way split
Step 3 of 3
CHOOSE
CATEGORY

1 / 6
SET 1 OF 4

Exercise

4×8–10
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🏆
WORKOUT
COMPLETE
YOU TRAINED LIKE

✓ SAVED TO YOUR HISTORY
🏴‍☠️
Activated
SECRET LEGEND UNLOCKED
Barbaro Nogueras
Now available in Push & Pull
WORKOUT
HISTORY
Your Training Log
LAST 14 SESSIONS
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RECOVERY
SCANNER
Muscle Recovery Status
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PROGRESS
Progressive Overload Tracker
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REST
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